User:Conservative/Personal development skill sets etc

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As you can see, it is important to have a sense of urgency when it comes to acting on a high-priority matter.[1] I need to go faster

Contents

Christianity related material

Christianity and related material

The 7 key life skills and habits

Personality improvement

Dan Peña

Dan Pena's 10 habits of success

1. Practice Daily Affirmations - Based on goals. Avoid self-sabotage. Do Positive Affirmations Work? What Experts Say, Cleveland Clinic. How to make self-affirmation work, based on science, Washington Post, 2022. Do Positive Affirmations Work? A Look at the Science by Steve Rose, PhD. Using Affirmations, Mindtools.com. Is There Science Behind Positive Daily Affirmations?. 5 Steps to Make Affirmations Work for You by Ronald Alexander Ph.D. The psychology of change: self-affirmation and social psychological intervention, PubMed. Reinstating the Resourceful Self: When and How Self-Affirmations Improve Executive Performance of the Powerless, PubMed. Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation, PubMed. Understanding self-affirmation effects: The moderating role of self-esteem, PubMed. Science/application of self-affirmations - playlist. Positive self-talk recordings

2. Measure What You Do And Improve

3. Success leaves clues

4. Smell the leather

5. Conventional Wisdom is Almost Always Wrong

6. Get Out of Your Comfort Zone

7. Have Laser Beam Focus

8. Don't Care About What People Think About You

9. Surround Yourself with Successful People

10. Take Action

Dan Peña quote

“Never underestimate how wrong you can be!” - Dan Peña

Dan Pena

Some Anthony Viccone core skills

Anthony Viccone's 3 core skills:[2]

1. Focus

2. Learning

3. Discipline

Other important skill is communication (Body language, speaking/tonality, public speaking, persuasion and storytelling)

Key articles on personal development

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“As the windmill can do nothing without the wind, so man can do nothing without God” - Windmill Ministries

Peak performance and maximum achievement

Key points of Charles A. Garfield's video on peak performance:

  • 1. Motivation through mission
  • 2. Results orientation
  • 3. Empowers others through teamwork
  • 4. Ability to innovate and change
  • 5. Develops himself as a resource

Maximum achievement podcasts:

Peak Performance general tips

Brendon Burchard and peak performance

Peak Performance general principles

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And He said to them, 'Because of the littleness of your faith; for truly I say to you, if you have faith the size of a mustard seed, you will say to this mountain, 'Move from here to there,' and it will move; and nothing will be impossible to you." - Jesus, (Matthew 17:20 NASB)

Charles Garfield

Peak performance - Dr. Harold Harung


Mental training

Grit, passion, growth mindset and perseverance

Grit/Persistence:

Importance of Grit:

Grit factors:

Relationship between Grit and self-control:

Relationship between grit, self-control and engaging in limiting behaviors:

Developing Grit:

Growth mindset:

Books related to Grit:

Self-sacrifice, self-denial and love

Jesus on self-denial/self-sacrifice: "And He was saying to them all, "If anyone wishes to come after Me, he must deny himself, and take up his cross daily and follow Me." (Luke 9:23)

Developing good habits and breaking bad habits

Christian articles on habits

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Habits - General articles

Creating new habits:

Breaking old habits:

Neuroscience, habit formation, tactics/strategies:


How long does it take to establish a new habit:

Habit related software:


Habits:

Books on habits:

Book:

Taking direct action

Mastery

Five keys to mastery:

1. Surrender to your passion

2, Practice, Practice, Practice

3. Find a good guide

4. Visualize the outcome

5. Play the edge[8]

Mastery - Book:

Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard: Book Summary:

Mastery by Robert Greene - Book summary:

Peak performance training

Growth mindset

Commitment

Science of achievement, Tony Robbins

Commitment to goals/dream:

Reasoning training

Reason training: Brain products/programs

"Zientz teaches patients three simple strategies: integration is breaking down and summarizing information, innovation is coming up with solutions to problems and strategic attention means blocking out useless details.

"So you can save your cognitive capital for thinking about things that really matter," said Zientz.

Sina Aslan, Ph.D., Adjunct Assistant Professor at the Center for Brain Health, studied the brains of people who completed the Smart Training program and noticed more blood flow for those participants.

One person improved blood flow by over 12 percent.

Most of the patients also increased the speed of communications across brain networks by 30 percent.

"Thirty percent faster speed is probably regaining 20 years of brain function," said Dr. Chapman

Researchers can actually see brain changes after just twelve hours of training, but it isn't a permanent fix."[9]

Prayer and the brain

"It has been found that 12 minutes of daily focused prayer over an 8 week period can change the brain to such an extent that it can be measured on a brain scan (How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist– March 23, 2010 by Andrew Newberg M.D, Mark Robert Waldman. P26,27.). This type of prayer seems to increase activity in brain areas associated with social interaction compassion and sensitivity to others. It also increases frontal lobe activity as focus and intentionality increase.

Tommy Newberry

Growth mindset

Growth mindset videos

Focus

Miyamoto Musashi:

David Gogan:

Prioritization

Productivity

Organizational skills

Time Management and Prioritization

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God has given you a limited time on earth.

Don't waste your precious time on earth dealing with unreasonable people. Get away from them as soon as possible.

Managing emails:

Time orientation:

Reading speed:

Helpful Time Management websites:

Entertainment vs. education/productivity:

Being more productive via developing greater concentration/focus

Taking action

Having a sense of urgency

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Faster!

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Goal Setting

User: Conservative/Goal setting

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"How blessed is the man who finds wisdom, And the man who gains understanding. For her profit is better than the profit of silver, And her gain better than fine gold. She is more precious than jewels; And nothing you desire compares with her. Long life is in her right hand; In her left hand are riches and honor. Her ways are pleasant ways, And all her paths are peace. She is a tree of life to those who take hold of her, And happy are all who hold her fast." - Solomon, (Proverbs 3:13-18 NASB)

Studies related to long term goals:

Goals vs. purpose:

Effective goal setting steps/tactics:

Goals and character:

Goal setting forms:

Goal setting - general:

Success magazine - goal setting articles:

Yearly goal setting

Self-discipline - staying focused on your vision, goals and tasks

Mental Contrasting with Implementation Intentions (MCII)

Videos: Mental Contrasting with Implementation Intentions (MCII)

Self-control article

Daily routines

The creative lives of massively productive people like John Milton, Charles Dickens, Ludwig Beethoven and Edison follow strict daily routines. (i.e., when they would get up, when they would start work, when they would exercise and when they would relax). Peak productivity’s not about luck. It’s about devotion.[10][11]

Increasing inhibition and executive control

Disciplined thinking

Willpower

Willpower Articles

Future self

Defensive pessimism

Surfing the urge/mindfulness

Course


Mental toughness - MTQ48 model

Control

Life control

Emotional control

  • Self-awareness - confident, realistic estimation of oneself, humility
  • Self-regulation - Trustworthy, comfortable with ambiguity, open to change
  • Social skills - Effectiveness at leading change, persuasiveness, expert in leading teams
  • Empathy - Service to others/clients, expertise in building and retaining talent, adept at cross-cultural situations

Confidence

Commitment

Conscientiousness

  • Conscientiousness is the personality trait of being thorough, careful, consistent and vigilant.

Conscientiousness is positively correlated to a desire to perform a task well. Conscientious people are highly efficient and organized. They also exhibit: self-discipline; achievement oriented behavior; planning skills; organizational skills; and dependability.

Conscientiousness is one of the Big Five personality traits. Generally speaking, conscientious individuals have a strong work ethic and are reliable.

Challenge

  • Risk vs. reward - Risk versus reward and 4 quadrants
  • Risk management cycle - Identify risk, risk assessment/analyze, plan of action, implement, measure/monitor

Growth mindset

Change management

Resiliency, tough experiences and overcoming obstacles

Videos:

General articles:

Dr. Al Siebert who was a former paratrooper wrote the book The Survivor Personality: Why Some People are Stronger, Smarter, and More Skillful at Handling Life’s Difficulties…and How You Can Be, Too. Siebert offers his findings from autobiographies and hundreds of interviews. He interviewed survivors of adversity such as war, cancer, abuse, job loss, and addictions.

A book summary of his book can be found HERE.

Books:

Mental Toughness

Therapism

The notion that human beings are fragile and permanently damaged by traumatic experiences.

Books:

Models

Peter Clough and MTQ48:


Dr. Jim Loehr:

Adversity quotient:

  • Adversity advantage (harnessing adversity for motivation/character development instead of merely trying to cope with it)
General

Dealing with adversity:

Coming back after facing adversity:

Dealing with difficult people

Testing via adversity

Beyond mere resilience: Thriving in adversity and being antifragile

Character

Society, influence, acceptance of negative ideas/fat acceptance, and upgrading the people around you

Videos: Show me your friends and I will show you you're future:

Social influence:

Fat acceptance:

Manufacturing consent

Negative influence of academia's wrongheaded ideas on society

Academia: Poor performance and often failing to meet the needs of society

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Presently, there appears to be a higher education bubble that will burst.[1] In addition, college is clearly not delivering the goods in terms of intellectual development for a large percentage of its students. An American study found that forty-five percent of students achieved no significant improvement in their critical thinking, reasoning or writing skills during their first two years of college. After four years, 36 percent displayed no significant increases in these so-called "higher order" thinking skills.[2] Students, particularly those who made poor curriculum choices, are increasingly angry that college does not adequately prepare them for the marketplace and leaves them with a pile of debt.[3]

Smooth interpersonal relations

Outworking the competition

Maintaining a positive/constructive mindset

Books related to peak performance/Maximum achievement

Cognitive performance

Reading comprehension improvement

Reading comprehension strategies

Visualization:

Strategic reading:

General books/DVDs:

Reading comprehension assessment and strategies

Metacognition strategies

Speeding up reading

Learning a foreign language

Learning Spanish

Responsibility and accountability

Locus of Control:

Grow model:

Related essays:

Systems to support goals/vision

Managing personal energy vs. managing time

Key time management/priority principles

Cutting down on time wasters

Excess internet usage

Excess news watching

Excess news watching: Average American spends 70 minutes a day paying attention to the news. See: Why not to watch the news: WikiHow - Stopping watching the news too much and Psychology Today - Effects of news and Psychological effects of news

“Studies have shown that 60-75% of what is shown on the news is negative and further perpetuates the notion of you not being able to do anything about it.” - Logic of Success, Antonio , page 110

Task/project/time management system using Trello

Personal and organizational vision

Purpose:

Personal vision:

Passion/Commitment/Persistence (GRIT) to personal vision and growth:

Organizational vision:

Passion/zeal success at endeavors

Change

File:Gear3 w.gif
The term "changing gears" means taking a different approach

Quantum thinking by creativity, innovation and motivational speaker James Mapes:

You Squared: A High Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps:

Flexibility: Changing purpose/identity and goals:

Resistance to change:

Resistance to change = Fear; Loss of face/control - pride; Challenge - Self-control (Overcoming cost and delayed gratification vs. laziness and comfort); Pack mentality

Change management

--

Interpersonal skills

Interpersonal skills videos:

Verbal Communication skills:

Non-verbal communication:

Listening skills:

Negotiation skills:

Dealing with anger:

Conflict resolution:

Teamwork:

Articles

Mind maps

Planning skills

Planning your day:

Planning your week:

Planning your month:

Quarterly planning:

Planning your year:

Project management skills

Project execution:

Free project management software:

Paid project management software tools:

Productivity/efficiency

Productivity and income:

Breaks and stretching at a workstation

  • Safe computer use (break every hour - recommends breaks every 20 - 30 minutes for a few minutes)
  • Work Breaks, Exercises and Stretches (Microbreaks of 30-60 seconds every 10 minutes for upper and lower extremities, back, neck, and eyes; 2 minutes every hour for repetitive tasks like typing) - Stanford University

Pomodoro technique

Breaks:

Book:

Apps:

Working in 90 minutes increments:

Benefits of regular breaks and adequate sleep:

Kaizen Principle

Commitment

Motivation

Critical thinking and emotional intelligence:

Other:

Rudy Ruettiger story:

Attitude and mindset

Important skills to acquire or improve

Execution skills: Getting things done

Business relationships and networking

Better business relationships:

Business networking:

Mastermind groups and importance of mentors:

Asking for what you want and optimizing your chance of getting it through selling/negotiation

Research and investigative reporter skills

Research skills

Specific skills:

Online search tips:

List of search engines:

Google search tips:

Advanced Google search:

Books:

Critical Thinking skills

Avoiding errant thinking:

Books:

Cognitive bias mitigation:

Recognizing the tactics of those engaged in disinformation:

Questioning skills

Lines of questioning:

Strategic questioning:

Questions for business:

Teaching skills

Persuasion, argumentation and marketing

Aristotle's rhetoric

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Aristotle

How some levels of stress can be good for you

6 levels of thinking

General levels of thinking and increasing your level of thinking

videos:

Jim Rohn Books:

Problem Solving

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"The first to plead his case seems right, Until another comes and examines him." - Solomon, (Proverbs 18:17 NASB)

Ray Dalios 5 steps to success (problem solving included):

Articles:

Systems thinking:

George Polya's 4 steps to problem solving:


VUCA:

Problem solving Videos

General problem solving:

Mind mapping:

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Lateral thinking:

Creative problem solving:

Vuca:

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Forecasting:

Multiple strategies

Creativity / Innovation

International Center for Studies in Creativity:

Now here:

CNN - Next, innovation:

Innovation articles:


Ray Dalio: Be radically open-minded:

Books on creativity:

Strategic thinking

Personal strategic plan

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General:

Creating a personal strategic plan:

Personal balance assessment:

Personal strategic plan: workbooks, checklists, etc.:

Strategic and tactical thinking

Sun Tzu:

George Washington:

"Washington’s true genius as a military leader was his refusal to give up. He was also very much inclined as a leader to listen to the other military leaders around him. Invariably, he adopted the consensus of opinion reached by his military advisers in making his decisions. Unlike flashier generals, Washington was always able to maintain a steady demeanor and, most importantly, keep his army in being. A lesser general would have risked all for a spectacular but non-decisive victory against the British. As a leader who valued winning the war more than winning individual battles, Washington knew well that time was on his side given the realities of geography and the larger geopolitical situation." - Command and Control, Great Military Leaders from Washington to the 21st Century by Mark R. Polelle

"Discipline is the soul of an army. It makes small numbers formidable; procures success to the weak, and esteem to all." - George Washington

Sun Tzu and marketing:


Sun Tzu and business:

Communication, marketing and PR

Greater reading comprehension

Increasing ability to memorize

Other tips to improve mental performance:

Talent vs. hard work

Skill acquisition

Learning new skill:

Deryfus model of skill acquisition:

Foundational skills/aptitudes for learning or related to success:

Expertise

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  • "The amount of money or good you receive is going to be in direct ratio to: the need for what you do, your ability to do it and the difficulty there will be in replacing you." - Earl Nightengale

Talent vs. practice:

Talent matters a lot and Gladwell's deliberate practice claim overrated: Practice Does Not Make Perfect: We are not all created equal where our genes and abilities are concerned

Outliers:

Talent is overrated:

Deliberate practice:

The Talent Code:

Personality types/tests:

Book:

Mastery

Miscellaneous

Dunning-Kruger effect

Talent

Talented geniuses

Forecasting and developing usable expertise

Avoiding common pitfalls of forecasting

Academic and highly educated/intelligent people, political elitism and pride/blindsidedness

"Yet the cognitive and behavioral science literature suggests that those who are highly educated, intelligent or rhetorically skilled tend to be significantly less likely than most to revise their beliefs or adjust their positions when confronted with evidence or arguments that contradict their priors. This is because, in virtue of knowing more about the world, or being better at arguing, they are better equipped to punch holes in data or arguments that contradict their prior views or to otherwise make excuses for “sticking to their guns” regardless. And so, they do...

Indeed, research suggests that people with highly refined critical capacities often deploy them to scrutinize others. Hence, those with higher education levels and academic aptitude (college GPA) tend to be less attuned than most to ambiguity, complexity, uncertainty and limitations in their own knowledge -- and less prone to innovative or creative thinking.

That is perhaps because studies show that, compared to the general public, highly educated or intelligent people tend to be more ideological in their thinking, more ideologically rigid and more extreme in their ideological leanings. Highly educated and intelligent people are also more likely to grow obsessed with some moral or political cause. Research suggests that they are more likely to overreact to small shocks, challenges or slights. Other studies have found that, while they are less likely to be prejudiced against others on the basis of things like race, they tend to be more prejudiced than most against those who seem to think differently than they do -- and often look down on those with less education.

In short, many of the biases and distortions to which all people are susceptible seem to be even more pronounced among those who are highly educated or intelligent."[13]

Competition

Increasing cognitive performance

Profitable activity

Personal finance

Income:

Wealth inequality:

Savings and investment:

Sources of income for the wealthy:

Taxes:

Leadership

Leadership and managing virtual teams

Decentralized organizations and decision making

Mentorship program

Team work skils

Risk taking

Videos:

Articles:

Avoiding complacency and moving out of your comfort zone

Negotiations and conflict resolution

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"Better to meet a she-bear robbed of its cubs than to confront a fool immersed in folly." - Wise King Solomon, Proverbs 17:12 (NRSV)

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Books

  • Options and Choice for Conflict Resolution in the Workplace by Mary Rowe
  • The Emergence and Transformation of Disputes: Naming, Blaming, Claiming in Law and Society Review 15, no. 3-4, 1980-81, pp. 631-654, by Felstiner, William L. F., Richard L. Abel, and Austin Sarat.
  • Business Dispute Resolution: Best Practices in System Design and Case Management. South-Western College Pub, 1999 by Cavanagh, Thomas D.
  • Getting Past No: Negotiating with Difficult People by Ury
  • Moore, How Mediation Works (Chapter 2), pp. 41-77, and Designing a Plan for Mediation (Chapter 6) and Building Trust and Cooperation (Chapter 7), pp. 141-192
  • Halliburton Dispute Resolution Program

IQ/EQ/AQ/WQ/SQ/BQ/RQ and other forms of intelligence

Comprehensive:

  • IQ (Intelligence Quotient)
  • EQ (Emotional Intelligence Quotient)
  • HQ (Health Intelligence Quotient)
  • MQ (Moral Intelligence Quotient)
  • DQ (Daring Intelligence Quotient)
  • AQ (Adversity IntelligenceQuotient)
  • FQ (Financial Intelligence Quotient)
  • MQ (Mental Intelligence Quotient)
  • WQ (Will Intelligence Quotient)
  • SQ (Spiritual Intelligence Quotient)
  • PQ: Practical Intelligence Quotient (PSP)

Personal branding

Personal brand:

Dan Schawbel:

Sales, marketing and promotion

Memorable:

Viral:

Video:

Principles of getting results plus business tips - various speakers and writers

Jim Rohn:

Earl Nightengale:

Brian Tracy:

Omar Periu:

Business tips

Marketing/public relations:

Unconventional business tips

Unconventional business tips

Speakers and Speeches

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Jim Rohn:

Various recommended books and resources

3 Books recommended by Inc.:

Excellent business/ performance related books:

Glenn Beck recommended books:

Human events interview and interesting book:

Seth Godin

Christian professional and personal development organizations

Other Professional development companies

Audiobook business book summaries

Learning a language for free

Learn a programming language for free

Business books and miscellaneous books

Business books and miscellaneous books

Pete Williams - best books - Noise reduction report

100 best business books of all time

Amazon best business books

2012 best business books

2011 best business books

Miscellaneous business people and books

Resiliency:

Recommended books on writing

Recommended books - inspirational/motivational

  • Mastery by Robert Greene (Has some good material, but don't agree with all of the book)

Personal productivity tools

Calendar software

Free:

Paid:

One note

Videos:

Project management

Trello:

Other

Mindmapping (visual outline)


Collaborative mindmaps"

Thought office software - innovation software:

Others:

Additional:

Free reports:

Personal productivity tips and apps

Spell checking and grammar checking software solutions and browser addons

Self-defense

Karate vs. Aikido

Close combat classes

Front Sight

Handguns

Hollow-point bullets: Gold dots, Corbon and Rangers. Jacketed hollow-points from a major manufacturer. Fire 100 rounds to ensure it feeds 100%.

Shotguns

Quotes

Writing and speaking skills

See also: Writing and speaking skills

Writing

See also: Books on writing, grammar and usage

Hodges Harbrace Handbook:

The 70th-anniversary version of the Hodges Harbrace Handbook is the 18th edition of this fine work.[14] This grammar book has the longest history of any grammar handbook on the market. The Hodges Harbrace Handbook was produced by John C. Hodges in 1941. In 2012, it was one of the most widely used grammar textbooks and at the time it was estimated that 15 million students had used it.[15]

“Hodges created a clear taxonomy, with a simple numbering system for writing concepts and standardized usage,” said Cheryl Glenn, co-author of the eighteenth edition of The Hodges Harbrace Handbook. She is a liberal arts research professor of English... at Penn State. “As students’ needs have changed, both in the way they learn and receive information, so has the handbook, all while remaining true to the original template.

“Every successful handbook in America has copied the Harbrace Handbook. It may not have been the first English grammar handbook, but it became the first continuously published one.”

The entire family of Harbrace handbooks has evolved to reflect important cultural developments, including the digital age.

Grammar testing:

Copyediting

Speaking skills

Learning to play an instrument or new instrument: Benefits

How long does it take to learn the piano?

Earning money as a piano teacher


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